{"id":13179,"date":"2025-11-20T13:41:13","date_gmt":"2025-11-20T10:41:13","guid":{"rendered":"https:\/\/onlineschool-1.ru\/blog\/?p=13179"},"modified":"2025-12-05T13:31:47","modified_gmt":"2025-12-05T10:31:47","slug":"kak-stat-uverennym-v-nbsp-sebe-praktika-i-nbsp-lajfhaki-ot-nbsp-psihologa","status":"publish","type":"post","link":"https:\/\/onlineschool-1.ru\/blog\/soft-skills\/kak-stat-uverennym-v-nbsp-sebe-praktika-i-nbsp-lajfhaki-ot-nbsp-psihologa\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432&nbsp;\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438&nbsp;\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n\n\n\n<ul class=\"has-background 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href=\"#4\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0433\u0438 \u043a&nbsp;\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430<\/a><\/li><li><a href=\"#5\">\u041a\u0430\u043a \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0443 \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u044f<\/a><\/li><li><a href=\"#6\">\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0440\u0435\u0437\u044e\u043c\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u0435&nbsp;\u2014 \u043d\u0435&nbsp;\u0432\u0440\u043e\u0436\u0434\u0451\u043d\u043d\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u0430&nbsp;\u043d\u0430\u0432\u044b\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044c. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432&nbsp;\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0449\u0435\u0442 \u0441\u0432\u043e\u0451 \u043c\u0435\u0441\u0442\u043e \u0432&nbsp;\u043c\u0438\u0440\u0435. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412&nbsp;\u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c, \u0430&nbsp;\u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0433\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0443 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u043c, \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438&nbsp;\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c. \u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430&nbsp;\u0434\u0430\u043d\u043d\u044b\u0445 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u0432 \u0438&nbsp;\u043e\u043f\u044b\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0441&nbsp;\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c\u0438 \u0432<a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u041e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0435 \u2116&nbsp;1<\/a>, \u0433\u0434\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043e \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0430&nbsp;\u043d\u0435&nbsp;\u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0442\u044c \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u0435 \u0438&nbsp;\u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u0430 \u0432\u0430\u0436\u043d\u0430 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0443<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1-1536x1024.webp\" alt=\"\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432\u00a0\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u00a0\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442\u00a0\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\" class=\"wp-image-13184\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1-1536x1024.webp 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1-300x200.webp 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1-768x512.webp 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1-1200x800.webp 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-2-1.webp 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u0435<\/strong>&nbsp;\u2014 \u044d\u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438, \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438&nbsp;\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441&nbsp;\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u044b\u0437\u043e\u0432\u0430\u043c\u0438. \u042d\u0442\u043e \u043d\u0435&nbsp;\u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0435\u0440\u0438\u0435 \u0438&nbsp;\u043d\u0435&nbsp;\u0430\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0430&nbsp;\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0430\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043d\u0435&nbsp;\u0431\u043e\u044f\u0442\u044c\u0441\u044f \u043e\u0448\u0438\u0431\u043e\u043a \u0438&nbsp;\u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u043e\u0447\u043a\u0443 \u0437\u0440\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043b\u044f \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0445\u0430 \u043d\u0435\u0443\u0434\u0430\u0447\u0438;<\/li><li>\u0434\u0430\u0451\u0442 \u0441\u0438\u043b\u044b \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f 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class=\"wp-block-paragraph\">\u041f\u043e&nbsp;\u0434\u0430\u043d\u043d\u044b\u043c \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (WHO), \u0431\u043e\u043b\u0435\u0435&nbsp;20% \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441&nbsp;\u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441&nbsp;\u043d\u0438\u0437\u043a\u043e\u0439 <a href=\"\/blog\/soft-skills\/kak-povysit-samoocenku-i-uverennost-v-sebe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u043e\u0439<\/a> \u0438&nbsp;\u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432&nbsp;\u0441\u0435\u0431\u0435 \u0443&nbsp;\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-1536x1024.webp\" alt=\"\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432\u00a0\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u00a0\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442\u00a0\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\" class=\"wp-image-13181\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-1536x1024.webp 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-300x200.webp 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-768x512.webp 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-1200x800.webp 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11.webp 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0430\u0441\u0442\u043e \u043c\u0430\u0441\u043a\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u00ab\u0437\u0430\u0441\u0442\u0435\u043d\u0447\u0438\u0432\u043e\u0441\u0442\u044c\u00bb \u0438\u043b\u0438 \u00ab\u043c\u044f\u0433\u043a\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u00bb, \u043e\u0434\u043d\u0430\u043a\u043e \u0437\u0430&nbsp;\u044d\u0442\u0438\u043c\u0438 \u044f\u0440\u043b\u044b\u043a\u0430\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u043c\u043d\u0435\u043d\u0438\u0435;<\/li><li>\u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441&nbsp;\u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438;<\/li><li>\u0447\u0430\u0441\u0442\u044b\u0435 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f \u0432&nbsp;\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u0445;<\/li><li>\u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a&nbsp;\u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0439 \u0441\u0430\u043c\u043e\u043a\u0440\u0438\u0442\u0438\u043a\u0435;<\/li><li>\u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0437\u043c \u0438&nbsp;\u0441\u0442\u0440\u0430\u0445 \u043e\u0448\u0438\u0431\u0438\u0442\u044c\u0441\u044f;<\/li><li>\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442&nbsp;\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445;<\/li><li>\u0437\u0430\u043c\u043a\u043d\u0443\u0442\u043e\u0441\u0442\u044c \u0438&nbsp;\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a&nbsp;\u0438\u0437\u043e\u043b\u044f\u0446\u0438\u0438.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u0415\u0441\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442: \u201e\u0410&nbsp;\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u044f&nbsp;\u0441\u0434\u0435\u043b\u0430\u043b?\u201c, \u201e\u0410&nbsp;\u043e\u043d\u0438 \u043c\u0435\u043d\u044f \u043d\u0435&nbsp;\u043e\u0441\u0443\u0434\u044f\u0442?\u201c,&nbsp;\u2014 \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b. \u041e\u043d&nbsp;\u043d\u0435&nbsp;\u0432\u0435\u0440\u0438\u0442 \u0432&nbsp;\u0441\u0435\u0431\u044f. \u0410&nbsp;\u0437\u043d\u0430\u0447\u0438\u0442&nbsp;\u2014 \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430\u00bb.<\/em><br>\u2014&nbsp;\u041a\u0438\u0440\u0430 \u0413\u043e\u043b\u044c\u0434\u0448\u0442\u0435\u0439\u043d, \u0434\u0435\u0442\u0441\u043a\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433, \u041e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0430 \u2116&nbsp;1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0438 \u0442\u0435\u0440\u044f\u044e\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u043c\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441&nbsp;\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u043c, \u0448\u043a\u043e\u043b\u043e\u0439 \u0438&nbsp;\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e&nbsp;\u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/strong><br>\u0411\u0443\u043b\u043b\u0438\u043d\u0433, \u043d\u0430\u0441\u043c\u0435\u0448\u043a\u0438 \u0438&nbsp;\u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438\u0437&nbsp;\u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043e\u0434\u0440\u044b\u0432\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u041a\u0440\u0438\u0442\u0438\u043a\u0430 \u0438&nbsp;\u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u0441\u043e&nbsp;\u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445.<\/strong><br>\u0424\u0440\u0430\u0437\u044b \u0432\u0440\u043e\u0434\u0435 \u00ab\u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u044b&nbsp;\u043d\u0435&nbsp;\u0442\u0430\u043a\u043e\u0439, \u043a\u0430\u043a \u0442\u0432\u043e\u0439 \u0431\u0440\u0430\u0442?\u00bb \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443: \u00ab\u042f&nbsp;\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u041d\u0435\u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f.<\/strong><br>\u041a\u043e\u0433\u0434\u0430 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0438\u043b\u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u043e\u0436\u0438\u0434\u0430\u044e\u0442 \u00ab\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u043a\u0430\u00bb, \u0430&nbsp;\u0440\u0435\u0431\u0451\u043d\u043e\u043a&nbsp;\u2014 \u0433\u0443\u043c\u0430\u043d\u0438\u0442\u0430\u0440\u0438\u0439 \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0443\u0441\u043f\u0435\u0445\u0430 \u0432&nbsp;\u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0439 \u0441\u0444\u0435\u0440\u0435.<\/strong><br>\u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043e\u043a \u0434\u043e\u043b\u0433\u043e \u043d\u0435&nbsp;\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0433\u0434\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u044b\u043c, \u043e\u043d&nbsp;\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u00ab\u043d\u0435\u0441\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0433\u0438 \u043a&nbsp;\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3-1536x1024.webp\" alt=\"\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432\u00a0\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u00a0\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442\u00a0\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\" class=\"wp-image-13182\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3-1536x1024.webp 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3-300x200.webp 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3-768x512.webp 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3-1200x800.webp 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-3.webp 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c&nbsp;<\/strong>\u2014 \u043d\u0430\u0432\u044b\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u041d\u0430\u0447\u0438\u043d\u0430\u0439 \u0441&nbsp;\u043c\u0430\u043b\u043e\u0433\u043e&nbsp;\u2014 \u0445\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0437\u0430&nbsp;\u0443\u0441\u0438\u043b\u0438\u044f.<\/strong><br>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u00ab\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f&nbsp;\u0441\u0434\u0435\u043b\u0430\u043b \u0434\u043e\u043c\u0430\u0448\u043a\u0443, \u0445\u043e\u0442\u044f \u043d\u0435&nbsp;\u0445\u043e\u0442\u0435\u043b. \u042d\u0442\u043e \u0443\u0436\u0435 \u043f\u043e\u0431\u0435\u0434\u0430\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0417\u0430\u0432\u0435\u0434\u0438 \u00ab\u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0443\u0441\u043f\u0435\u0445\u043e\u0432\u00bb.<\/strong><br>\u0417\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439 \u0434\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f: \u00ab\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0435&nbsp;\u043f\u0435\u0440\u0435\u0431\u0438\u043b \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u00bb, \u00ab\u0421\u043a\u0430\u0437\u0430\u043b \u0441\u0432\u043e\u0451 \u043c\u043d\u0435\u043d\u0438\u0435 \u0432&nbsp;\u043a\u043b\u0430\u0441\u0441\u0435\u00bb, \u00ab\u041d\u0435&nbsp;\u043e\u0442\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043e\u0442&nbsp;\u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432&nbsp;\u043f\u0440\u043e\u0435\u043a\u0442\u0435\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439 \u00ab\u044f-\u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f\u00bb.<\/strong><br>\u0412\u043c\u0435\u0441\u0442\u043e: \u00ab\u042f&nbsp;\u043d\u0435&nbsp;\u0443\u043c\u0435\u044e\u00bb \u2192 \u00ab\u042f&nbsp;\u043f\u043e\u043a\u0430 \u043d\u0435&nbsp;\u0443\u043c\u0435\u044e, \u043d\u043e&nbsp;\u0443\u0447\u0443\u0441\u044c\u00bb.<br>\u0422\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u0441&nbsp;\u0441\u0430\u043c\u043e\u043a\u0440\u0438\u0442\u0438\u043a\u0438 \u043d\u0430&nbsp;\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0439 \u043d\u0430\u0432\u044b\u043a \u0441\u0430\u043c\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438.<\/strong><br>\u0420\u0430\u0437 \u0432&nbsp;\u043d\u0435\u0434\u0435\u043b\u044e \u043e\u0442\u0432\u0435\u0447\u0430\u0439 \u043d\u0430&nbsp;\u0432\u043e\u043f\u0440\u043e\u0441\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0447\u0442\u043e \u0443&nbsp;\u043c\u0435\u043d\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c?<\/li><li>\u0447\u0442\u043e \u0434\u0430\u043b\u043e\u0441\u044c \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e?<\/li><li>\u0447\u0442\u043e \u044f&nbsp;\u043c\u043e\u0433\u0443 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u041d\u0430\u0439\u0434\u0438 \u00ab\u0437\u043e\u043d\u0443 \u0443\u0441\u043f\u0435\u0445\u0430\u00bb.<\/strong><br>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435&nbsp;\u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0447\u0451\u0431\u0430: \u0441\u043f\u043e\u0440\u0442, \u043c\u0443\u0437\u044b\u043a\u0430, \u0432\u043e\u043b\u043e\u043d\u0442\u0451\u0440\u0441\u0442\u0432\u043e, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435&nbsp;\u2014 \u043b\u044e\u0431\u0430\u044f \u0441\u0444\u0435\u0440\u0430, \u0433\u0434\u0435 \u0442\u044b&nbsp;\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0423\u0447\u0438\u0441\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u00ab\u043d\u0435\u0442\u00bb.<\/strong><br>\u041d\u0435&nbsp;\u0431\u043e\u0439\u0441\u044f \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442&nbsp;\u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u043d\u0435&nbsp;\u043f\u043e&nbsp;\u0441\u0438\u043b\u0430\u043c \u0438\u043b\u0438 \u043d\u0435\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u042d\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0437\u0440\u0435\u043b\u043e\u0441\u0442\u0438, \u0430&nbsp;\u043d\u0435&nbsp;\u044d\u0433\u043e\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">\u041a\u0430\u043a \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0443 \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/strong>&nbsp;\u2014 \u043a\u043b\u044e\u0447 \u043a&nbsp;\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u043d\u0435&nbsp;\u00ab\u0445\u0432\u0430\u043b\u0438\u0442\u044c \u0437\u0430&nbsp;\u0432\u0441\u0451\u00bb, \u0430&nbsp;\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0445\u0432\u0430\u043b\u0438\u0442\u044c \u0437\u0430&nbsp;\u0443\u0441\u0438\u043b\u0438\u044f, \u0430&nbsp;\u043d\u0435&nbsp;\u0437\u0430&nbsp;\u043e\u0446\u0435\u043d\u043a\u0438;<\/li><li>\u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0431\u0435\u0437 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432;<\/li><li>\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0448\u0438\u0431\u0430\u0442\u044c\u0441\u044f;<\/li><li>\u043d\u0435&nbsp;\u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0441&nbsp;\u0434\u0440\u0443\u0433\u0438\u043c\u0438;<\/li><li>\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u00ab\u0437\u043e\u043d\u0443 \u0443\u0441\u043f\u0435\u0445\u0430\u00bb.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0435\u0433\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043a\u0440\u0438\u0442\u0438\u043a\u0438 \u0438&nbsp;\u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u0439;<\/li><li>\u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u0441&nbsp;\u0431\u0440\u0430\u0442\u044c\u044f\u043c\u0438, \u0441\u0451\u0441\u0442\u0440\u0430\u043c\u0438 \u0438\u043b\u0438 \u043e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0430\u043c\u0438;<\/li><li>\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0434\u0438 \u00ab\u043f\u044f\u0442\u0451\u0440\u043a\u0438\u00bb;<\/li><li>\u043e\u0431\u0435\u0441\u0446\u0435\u043d\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432 \u0440\u0435\u0431\u0451\u043d\u043a\u0430.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0432\u0435\u0442 \u043e\u0442&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 <a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u044b \u2116&nbsp;1<\/a>:<\/strong><br><em>\u00ab\u0415\u0441\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0431\u043e\u0438\u0442\u0441\u044f \u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u0437\u043d\u0430\u0447\u0438\u0442, \u043e\u043d&nbsp;\u0431\u043e\u0438\u0442\u0441\u044f \u043d\u0435\u0443\u0434\u0430\u0447\u0438. \u041d\u0443\u0436\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u0448\u0438\u0431\u043a\u0430&nbsp;\u2014 \u044d\u0442\u043e \u043d\u0435&nbsp;\u043f\u0440\u043e\u0432\u0430\u043b, \u0430&nbsp;\u0448\u0430\u0433 \u043a&nbsp;\u0443\u0441\u043f\u0435\u0445\u0443\u00bb.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6\">\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4-1536x1024.webp\" alt=\"\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432\u00a0\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u00a0\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442\u00a0\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\" class=\"wp-image-13185\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4-1536x1024.webp 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4-300x200.webp 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4-768x512.webp 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4-1200x800.webp 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/11\/blog_20_11-4.webp 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0415\u0441\u043b\u0438 \u0432\u044b&nbsp;\u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442\u0435 \u0443&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c;<\/li><li>\u0430\u043f\u0430\u0442\u0438\u044e \u0438&nbsp;\u043e\u0442\u043a\u0430\u0437 \u043e\u0442&nbsp;\u043e\u0431\u0449\u0435\u043d\u0438\u044f;<\/li><li>\u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a&nbsp;\u0441\u0430\u043c\u043e\u0431\u0438\u0447\u0435\u0432\u0430\u043d\u0438\u044e;<\/li><li>\u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437&nbsp;\u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0448\u043a\u043e\u043b\u0443, \u2014<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u043e\u0432\u043e\u0434 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a&nbsp;\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412&nbsp;<a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0435 \u2116&nbsp;1<\/a>&nbsp;\u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432. \u041a\u0430\u0436\u0434\u044b\u0439 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e, \u0435\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u0447\u0442\u043e \u0442\u0435\u0440\u044f\u0435\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0421\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c&nbsp;\u2014 \u0437\u043d\u0430\u0447\u0438\u0442 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0435\u0431\u0435 \u0438&nbsp;\u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0434\u0430\u0436\u0435 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0441\u0435\u0439\u0447\u0430\u0441 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0442\u0440\u0443\u0434\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0443\u0447\u0438\u0442\u0441\u044f \u0432&nbsp;\u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0433\u0434\u0435 \u043d\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0433\u0434\u0435 \u0435\u0433\u043e \u0441\u043b\u044b\u0448\u0430\u0442 \u0438&nbsp;\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442, \u043e\u043d&nbsp;\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435. <a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0430 \u2116&nbsp;1<\/a>&nbsp;\u2014 \u044d\u0442\u043e \u043d\u0435&nbsp;\u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u0430&nbsp;\u0441\u0440\u0435\u0434\u0430, \u0433\u0434\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u043e\u043c, \u043d\u0430&nbsp;\u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043b\u0438\u0434\u0435\u0440\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/institut-medicina.ru\/info\/trevozhnyy-rebenok-kak-ne-dopustit-paniki-i-pomoch-emu-spravitsya-s-problemami\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">institut-medicina.ru<\/a><\/li><li><a href=\"https:\/\/mentally-health.ru\/articles\/trevozhnost-u-detej-i-podrostkov\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mentally-health.ru<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u043a \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"\/blog\/soft-skills\/kak-ne-zaviset-ot-chuzhogo-mneniya-sovety-psihologa-dlya-podrostkov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u043d\u0435&nbsp;\u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442&nbsp;\u0447\u0443\u0436\u043e\u0433\u043e \u043c\u043d\u0435\u043d\u0438\u044f: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/a><\/li><li><a href=\"\/blog\/psychology\/kak-borotsya-s-prokrastinaciej-shkolniku\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0435\u0439 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0443<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><em><a href=\"https:\/\/ru.freepik.com\/premium-photo\/girl-happy-schoolboy-with-backpack_418645879.htm#from_element=cross_selling__photo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0424\u043e\u0442\u043e: freepik.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435: \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0432\u043e\u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443 \u0438 \u043a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u044e\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438.<\/p>\n","protected":false},"author":1,"featured_media":13180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[58,160],"class_list":["post-13179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-skills","tag-onlajn-shkola","tag-samoocenka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432&nbsp;\u0441\u0435\u0431\u0435: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438&nbsp;\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u043e\u0442&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 | \u0411\u043b\u043e\u0433 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