{"id":9798,"date":"2025-06-02T12:48:51","date_gmt":"2025-06-02T09:48:51","guid":{"rendered":"https:\/\/onlineschool-1.ru\/blog\/?p=9798"},"modified":"2025-08-05T12:30:44","modified_gmt":"2025-08-05T09:30:44","slug":"7-nbsp-sekretov-motivacii-kak-zazhech-v-nbsp-sebe-ogon-znanij","status":"publish","type":"post","link":"https:\/\/onlineschool-1.ru\/blog\/school-life-balance\/7-nbsp-sekretov-motivacii-kak-zazhech-v-nbsp-sebe-ogon-znanij\/","title":{"rendered":"7&nbsp;\u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432&nbsp;\u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0417\u043d\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u0434\u043d\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u043b\u0435\u0433\u043a\u043e \u0438&nbsp;\u0441&nbsp;\u0430\u0437\u0430\u0440\u0442\u043e\u043c, \u0430&nbsp;\u0434\u0440\u0443\u0433\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0441\u0438\u043b\u0443 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0435\u0431\u044f \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0447\u0435\u0431\u043d\u0438\u043a?<br>\u0421\u0435\u043a\u0440\u0435\u0442 \u043d\u0435&nbsp;\u0432&nbsp;\u0433\u0435\u043d\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0443\u0441\u0438\u0434\u0447\u0438\u0432\u043e\u0441\u0442\u0438. <strong>\u0412\u0441\u0451 \u0434\u0435\u043b\u043e \u0432&nbsp;\u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong>&nbsp;\u2014 \u0442\u043e\u0439 \u0441\u0430\u043c\u043e\u0439 \u0438\u0441\u043a\u0440\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0437\u0443\u0431\u0440\u0451\u0436\u043a\u0443 \u0432&nbsp;\u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c:<\/strong> \u0442\u044b&nbsp;\u043c\u043e\u0436\u0435\u0448\u044c \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443\u043b\u044b \u0438\u0433\u0440\u0430\u044e\u0447\u0438, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a&nbsp;\u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u043c \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438&nbsp;\u0434\u0430\u0436\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c&nbsp;\u0431\u044b, \u0441\u043a\u0443\u0447\u043d\u044b\u043c\u0438 \u043f\u0430\u0440\u0430\u0433\u0440\u0430\u0444\u0430\u043c\u0438 \u0438&nbsp;\u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u043a\u0430? \u041d\u0430&nbsp;\u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0442\u0430\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0435\u0441\u0442\u044c \u0443&nbsp;\u043a\u0430\u0436\u0434\u043e\u0433\u043e&nbsp;\u2014 <strong>\u043d\u0443\u0436\u043d\u043e \u043b\u0438\u0448\u044c \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0438\u0445&nbsp;\u0440\u0430\u0437\u0431\u0443\u0434\u0438\u0442\u044c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412&nbsp;\u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b&nbsp;\u0441\u043e\u0431\u0440\u0430\u043b\u0438 7&nbsp;\u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u00ab\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u00bb. \u042d\u0442\u043e \u043d\u0435&nbsp;\u0441\u043a\u0443\u0447\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0438\u0437&nbsp;\u0441\u0435\u0440\u0438\u0438 \u00ab\u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0441\u044f\u00bb, \u0430&nbsp;\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043b<strong>\u0430\u0439\u0444\u0445\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7&nbsp;\u043c\u043e\u0449\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0432\u043b\u044e\u0431\u0438\u0442\u044c\u0441\u044f \u0432&nbsp;\u0443\u0447\u0451\u0431\u0443<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1-1536x1024.jpeg\" alt=\"7 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439\" class=\"wp-image-9803\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1-1536x1024.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-1.jpeg 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u044b&nbsp;\u0447\u0438\u0442\u0430\u0435\u0448\u044c \u044d\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043a\u0443. \u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0413\u0435\u0439\u043c\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f: \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438 \u0443\u0447\u0451\u0431\u0443 \u0432&nbsp;\u043a\u0432\u0435\u0441\u0442<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442: \u041d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043e\u0431\u043e\u0436\u0430\u0435\u0442 \u0438\u0433\u0440\u044b&nbsp;\u2014 \u043e\u043d\u0438 \u0434\u0430\u044e\u0442 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u0443\u044e \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u0438&nbsp;\u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u041a\u0430\u043a \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c:<\/strong><\/em><br>\u0420\u0430\u0437\u0431\u0435\u0439 \u0442\u0435\u043c\u0443 \u043d\u0430&nbsp;\u00ab\u0443\u0440\u043e\u0432\u043d\u0438\u00bb<em> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u00ab\u0411\u0440\u043e\u043d\u0437\u0430\u00bb&nbsp;\u2014 \u043f\u043e\u043d\u044f\u0442\u044c \u0442\u0435\u043e\u0440\u0438\u044e, \u00ab\u0421\u0435\u0440\u0435\u0431\u0440\u043e\u00bb&nbsp;\u2014 \u0440\u0435\u0448\u0438\u0442\u044c 5&nbsp;\u0437\u0430\u0434\u0430\u0447, \u00ab\u0417\u043e\u043b\u043e\u0442\u043e\u00bb&nbsp;\u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0443)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f:<\/em><\/strong><br>\u2022 <strong>Forest<\/strong>&nbsp;\u2014 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u0439 \u043b\u0435\u0441, \u043f\u043e\u043a\u0430 \u0443\u0447\u0438\u0448\u044c\u0441\u044f<br>\u2022 <strong>Habitica<\/strong>&nbsp;\u2014 \u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0430 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438<br>\u2022 <strong>Quizlet<\/strong>&nbsp;\u2014 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439 \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438-\u0434\u0443\u044d\u043b\u0438 \u0441&nbsp;\u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438<br>\u041f\u0440\u0438\u043c\u0435\u0440: \u0421\u0434\u0430\u043b \u0442\u0435\u0441\u0442 \u043d\u0430&nbsp;5?<strong> \u041f\u043e\u0437\u0432\u043e\u043b\u044c \u0441\u0435\u0431\u0435 \u0431\u043e\u043d\u0443\u0441<\/strong>&nbsp;\u2014 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0441\u0435\u0440\u0438\u0430\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0420\u0435\u0436\u0438\u043c \u0431\u043e\u0433\u0430\u0442\u044b\u0440\u044f: \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0439 \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041d\u0430\u0443\u0447\u043d\u044b\u0439 \u0444\u0430\u043a\u0442:<\/em><\/strong> 25-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430&nbsp;40%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f:<\/em><\/strong><br>1. \u0421\u0442\u0430\u0432\u044c \u0442\u0430\u0439\u043c\u0435\u0440 \u043d\u0430&nbsp;25&nbsp;\u043c\u0438\u043d\u0443\u0442.<br>2. \u0423\u0447\u0438\u0441\u044c \u0431\u0435\u0437 \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 (\u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0432&nbsp;\u0440\u0435\u0436\u0438\u043c\u0435 \u00ab\u041d\u0435&nbsp;\u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u00bb).<br>3. 5-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432&nbsp;\u2014 \u043f\u043e\u0434\u0432\u0438\u0433\u0430\u0439\u0441\u044f, \u043f\u043e\u043f\u0435\u0439 \u0432\u043e\u0434\u044b.<br>4. \u041f\u043e\u0441\u043b\u0435 4&nbsp;\u0446\u0438\u043a\u043b\u043e\u0432&nbsp;\u2014 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 30&nbsp;\u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041b\u0430\u0439\u0444\u0445\u0430\u043a:<\/em><\/strong> \u0412\u043a\u043b\u044e\u0447\u0438 \u0444\u043e\u043d\u043e\u0432\u044b\u0439 \u0448\u0443\u043c:<br>\u2022 \u0414\u043b\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438: \u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u0448\u0443\u043c \u0438\u043b\u0438 lo-fi<br>\u2022 \u0414\u043b\u044f \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0434\u0430\u0447: \u0437\u0432\u0443\u043a\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0443\u0441\u043f\u0435\u0445\u0430: \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442: \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442 \u043b\u0443\u0447\u0448\u0435 \u043b\u044e\u0431\u044b\u0445 \u00ab\u043d\u0430\u0434\u043e\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0424\u043e\u0440\u043c\u0430\u0442:<\/em><\/strong><br>\u2022 \u041a\u0430\u0436\u0434\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439:<br>\u2022 3&nbsp;\u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0445 \u0434\u0435\u043b\u0430 (\u0434\u0430\u0436\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445)<br>\u2022 1&nbsp;\u043d\u043e\u0432\u043e\u0435 \u0437\u043d\u0430\u043d\u0438\u0435<br>\u2022 1&nbsp;\u043a\u043e\u043c\u043f\u043b\u0438\u043c\u0435\u043d\u0442 \u0441\u0435\u0431\u0435 (\u00ab\u041c\u043e\u043b\u043e\u0434\u0435\u0446, \u0447\u0442\u043e \u043d\u0430\u0447\u0430\u043b \u0437\u0430\u0440\u0430\u043d\u0435\u0435!\u00bb)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0412\u0430\u0436\u043d\u043e: <\/em><\/strong>\u041f\u0435\u0440\u0435\u0447\u0438\u0442\u044b\u0432\u0430\u0439 \u0437\u0430\u043f\u0438\u0441\u0438 \u0440\u0430\u0437 \u0432\u00a0\u043d\u0435\u0434\u0435\u043b\u044e\u00a0\u2014 \u0443\u0432\u0438\u0434\u0438\u0448\u044c, \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u0435\u0448\u044c!<\/p>\n\n\n\n        <div class=\"trial-form-block trial-form-block__custom\">\n            <div class=\"o-container\">\n                <div class=\"form-for-free-new trial-form-block__form\">\n                    <div class=\"form-for-free-new__info\">\n                        <h2 class=\"form-for-free-new__heading form-for-free-new__heading--big\">\n                            <span class=\"form-for-free-new__heading-title\">\u041a\u0430\u043a \u0437\u0430\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/span>\n                            <span class=\"form-for-free-new__heading-title\">\u0441\u0435\u0431\u044f \u043d\u0430 \u0443\u0447\u0451\u0431\u0443<\/span>\n                        <\/h2>\n                        <div class=\"form-for-free-new__info-text\">\u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430!<\/div>\n                    <\/div>\n                    <div class=\"form-for-free-new__form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10656-o1\" lang=\"ru-RU\" dir=\"ltr\" data-wpcf7-id=\"10656\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/9798#wpcf7-f10656-o1\" method=\"post\" class=\"wpcf7-form init demo\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10656\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ru_RU\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10656-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div style=\"display: none;\" class=\"js-url\" data-url=\"onlineschool-1.ru\/api\/uploads\/Kak_zamotivirovat_sebya_na_uchebu_1316c063a7.pdf\">\n<\/div>\n<fieldset>\n\t<p><label class=\"b-base-input form-for-free-new__form-input\">\n<input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text input__field js-input-name b-base-input__input\" aria-invalid=\"false\" placeholder=\"\u0412\u0430\u0441 \u0437\u043e\u0432\u0443\u0442\" value=\"\" type=\"text\" name=\"name-78\" \/>\n<\/label>\n<label class=\"b-base-input form-for-free-new__form-input\"\n           type=\"email\">\n<input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email input__field js-input-email b-base-input__input\" id=\"email\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"email-326\" \/>\n<\/label>\n<input type=\"hidden\" name=\"honeypot-285-time-start\" value=\"1781682451\"><input type=\"hidden\" name=\"honeypot-285-time-check\" value=\"2\"><input id=\"wpcf7-6a325113a85a0-field\"  class=\"wpcf7-form-control wpcf7-text hidden-field\" type=\"text\" name=\"honeypot-285\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-for-free-new__form-button\" type=\"submit\" value=\"\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0433\u0430\u0439\u0434\" \/>\n\t<\/p>\n<\/fieldset>\n<p class=\"form-for-free-new__form-text\">\n\u041d\u0430\u0436\u0438\u043c\u0430\u044f \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443, \u044f \u0441\u043e\u0433\u043b\u0430\u0448\u0430\u044e\u0441\u044c \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443 <a\n        href=\"\/policy\" target=\"_blank\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445<\/a>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430: \u0443\u0447\u0438\u0441\u044c \u00ab\u0432\u043a\u0443\u0441\u043d\u043e\u00bb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1535\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-1535x1024.jpeg\" alt=\"7 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439\" class=\"wp-image-9804\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-1535x1024.jpeg 1535w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-1536x1025.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-3.jpeg 2000w\" sizes=\"auto, (max-width: 1535px) 100vw, 1535px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0424\u0430\u043a\u0442\u044b:<\/em><\/strong><br>\u2022 \u0416\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u043a&nbsp;\u043c\u043e\u0437\u0433\u0443 \u043d\u0430&nbsp;25%<br>\u2022 \u041e\u0440\u0435\u0445\u0438 \u0438&nbsp;\u0442\u0451\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043f\u0430\u043c\u044f\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041c\u0435\u043d\u044e \u0443\u043c\u043d\u0438\u043a\u0430:<\/em><\/strong><br>1. \u0417\u0430\u0432\u0442\u0440\u0430\u043a: \u041e\u0432\u0441\u044f\u043d\u043a\u0430 + \u043e\u0440\u0435\u0445\u0438 + \u0431\u0430\u043d\u0430\u043d.<br>2. \u041f\u0435\u0440\u0435\u043a\u0443\u0441: \u0410\u0432\u043e\u043a\u0430\u0434\u043e \u0438\u043b\u0438 \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<br>3. \u041f\u0435\u0439 \u0432\u043e\u0434\u0443 \u043a\u0430\u0436\u0434\u044b\u0435 30&nbsp;\u043c\u0438\u043d\u0443\u0442 (\u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 = \u221220% \u043a&nbsp;\u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e).<br>\u0421\u0442\u043e\u043f-\u043b\u0438\u0441\u0442: \u0421\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0444\u0430\u0441\u0442\u0444\u0443\u0434&nbsp;\u2014 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0430\u044f \u0443\u0447\u0451\u0431\u0430: \u043d\u0430\u0439\u0434\u0438 \u0441\u0432\u043e\u0439 \u00ab\u0437\u0430\u0447\u0435\u043c\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0422\u0435\u0445\u043d\u0438\u043a\u0430:<\/em><\/strong> \u0421\u0432\u044f\u0436\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u0441&nbsp;\u043c\u0435\u0447\u0442\u043e\u0439:<br>\u2022 \u041c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u2192 \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0438\u0433\u0440\u0443<br>\u2022 \u0425\u0438\u043c\u0438\u044f \u2192 \u0421\u043e\u0437\u0434\u0430\u0442\u044c \u0434\u0443\u0445\u0438<br>\u2022 \u041b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u2192 \u041f\u0438\u0441\u0430\u0442\u044c \u043a\u0440\u0443\u0442\u044b\u0435 \u043f\u043e\u0441\u0442\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435: <\/strong>\u041d\u0430\u0440\u0438\u0441\u0443\u0439 \u00ab\u041a\u0430\u0440\u0442\u0443 \u043c\u0435\u0447\u0442\u044b\u00bb&nbsp;\u2014 \u043a\u0430\u043a \u0437\u043d\u0430\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0446\u0435\u043b\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u041a\u043e\u043c\u0430\u043d\u0434\u043d\u0430\u044f \u0443\u0447\u0451\u0431\u0430: \u0441\u0438\u043b\u0430 \u0432&nbsp;\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1434\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-1434x1024.jpeg\" alt=\"7 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439\" class=\"wp-image-9805\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-1434x1024.jpeg 1434w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-300x214.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-768x548.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-1536x1097.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4-1200x857.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-4.jpeg 2000w\" sizes=\"auto, (max-width: 1434px) 100vw, 1434px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u041a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c:<\/strong><\/em><br>\u0421\u043e\u0437\u0434\u0430\u0439 \u043a\u043b\u0443\u0431 \u0432&nbsp;Discord\/Telegram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0423\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0439\u0442\u0435:<\/em><\/strong><br>1. \u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0438.<br>2. \u041e\u0431\u044a\u044f\u0441\u043d\u044f\u0439\u0442\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0442\u0435\u043c\u044b.<br>3. \u0418\u0433\u0440\u043e\u0432\u044b\u0435 \u0432\u0438\u043a\u0442\u043e\u0440\u0438\u043d\u044b \u0441&nbsp;\u043f\u0440\u0438\u0437\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0424\u0438\u0448\u043a\u0430:<\/em><\/strong> \u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043e\u0431\u0449\u0443\u044e \u0434\u043e\u0441\u043a\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u041f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0430: \u0443\u043c\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041f\u043e&nbsp;\u043d\u0430\u0443\u043a\u0435:<\/em><\/strong><br>\u2022 7-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u0437\u0430\u0440\u044f\u0434\u043a\u0430 = +50% \u043a&nbsp;\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438.<br>\u2022 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 = \u043d\u043e\u0432\u044b\u0435 \u0438\u0434\u0435\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041c\u0435\u0442\u043e\u0434\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/em><\/strong><br>1. \u00ab\u0417\u0435\u043b\u0451\u043d\u044b\u0435 \u043f\u0430\u0443\u0437\u044b\u00bb&nbsp;\u2014 \u0441\u043c\u043e\u0442\u0440\u0438 \u043d\u0430&nbsp;\u0434\u0435\u0440\u0435\u0432\u044c\u044f 5&nbsp;\u043c\u0438\u043d\u0443\u0442.<br>2. Power nap&nbsp;\u2014 15&nbsp;\u043c\u0438\u043d\u0443\u0442 \u0441\u043d\u0430 (\u043d\u043e&nbsp;\u043d\u0435&nbsp;\u0431\u043e\u043b\u044c\u0448\u0435!)<br>3. \u0421\u043c\u0435\u043d\u0430 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438&nbsp;\u2014 \u043f\u043e\u0440\u0438\u0441\u0443\u0439, \u043f\u043e\u0438\u0433\u0440\u0430\u0439 \u043d\u0430&nbsp;\u0433\u0438\u0442\u0430\u0440\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0436\u043d\u043e: <\/strong>\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u043b\u044e\u0447\u0430\u0439\u0441\u044f \u043e\u0442&nbsp;\u0443\u0447\u0451\u0431\u044b \u0432&nbsp;\u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0411\u043e\u043d\u0443\u0441<\/em><\/strong>: \u041d\u0430\u0447\u043d\u0438 \u0441&nbsp;1-2&nbsp;\u043f\u0440\u0438\u0451\u043c\u043e\u0432, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439 \u043d\u043e\u0432\u044b\u0435. \u0427\u0435\u0440\u0435\u0437 21&nbsp;\u0434\u0435\u043d\u044c \u043e\u043d\u0438 \u0432\u043e\u0439\u0434\u0443\u0442 \u0432&nbsp;\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1534\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-1534x1024.jpeg\" alt=\"7 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439\" class=\"wp-image-9806\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-1534x1024.jpeg 1534w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-768x513.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-1536x1025.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2-1200x801.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_06-1-2.jpeg 2000w\" sizes=\"auto, (max-width: 1534px) 100vw, 1534px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0435\u0436\u0438\u043c \u00ab\u0430\u043d\u0442\u0438-\u0437\u043e\u043c\u0431\u0438\u00bb: \u043a\u0430\u043a \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438&nbsp;\u0436\u0438\u0442\u044c \u0431\u0435\u0437 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u044b\u00a0\u0437\u0430\u043c\u0435\u0447\u0430\u043b, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0434\u043d\u044f \u0437\u0430\u00a0\u0443\u0447\u0435\u0431\u043d\u0438\u043a\u0430\u043c\u0438 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u0437\u043e\u043c\u0431\u0438<\/strong>\u00a0\u2014 \u0433\u043b\u0430\u0437\u0430 \u0441\u043b\u0438\u043f\u0430\u044e\u0442\u0441\u044f, \u043c\u044b\u0441\u043b\u0438 \u043f\u0443\u0442\u0430\u044e\u0442\u0441\u044f, \u0430\u00a0\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u00a0\u2014 \u0443\u043f\u0430\u0441\u0442\u044c \u043b\u0438\u0446\u043e\u043c \u0432\u00a0\u043f\u043e\u0434\u0443\u0448\u043a\u0443? <strong>\u042d\u0442\u043e \u043d\u0435\u00a0\u043d\u043e\u0440\u043c\u0430<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u00a0\u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0441\u043e\u0437\u0434\u0430\u043d \u043d\u0435\u00a0\u0434\u043b\u044f \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u0437\u0443\u0431\u0440\u0451\u0436\u043a\u0438, \u0430\u00a0\u0434\u043b\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438\u00a0\u2014 \u043a\u043e\u0433\u0434\u0430 \u0443\u0447\u0451\u0431\u0430 \u0438\u00a0\u043e\u0442\u0434\u044b\u0445 \u043f\u0435\u0440\u0435\u0442\u0435\u043a\u0430\u044e\u0442 \u0434\u0440\u0443\u0433 \u0432\u00a0\u0434\u0440\u0443\u0433\u0430, \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0438\u00a0\u043e\u0442\u043b\u0438\u0432\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0438\u0442\u043c \u0432\u043c\u0435\u0441\u0442\u043e \u0430\u0432\u0440\u0430\u043b\u043e\u0432<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0438\u0441\u0442\u0430: \u043e\u043d\u00a0\u043d\u0435\u00a0\u0431\u043e\u0440\u0435\u0442\u0441\u044f \u0441\u00a0\u0432\u043e\u043b\u043d\u043e\u0439, \u0430\u00a0\u043b\u043e\u0432\u0438\u0442 \u0435\u0451\u00a0\u0440\u0438\u0442\u043c. \u0422\u0430\u043a \u0438\u00a0\u0441\u00a0\u0443\u0447\u0435\u0431\u043e\u0439. \u0421\u0435\u043a\u0440\u0435\u0442 \u0432\u00a0\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0441\u0432\u043e\u0439 \u0442\u0435\u043c\u043f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u043c\u0435\u0442\u043e\u0434 \u00ab<strong><em>90\u00a0\u043c\u0438\u043d\u0443\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 + 20\u00a0\u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043e\u0442\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f\u00bb<\/em><\/strong>. \u0418\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0414\u0435\u0432\u044f\u043d\u043e\u0441\u0442\u043e \u043c\u0438\u043d\u0443\u0442\u00a0\u2014 \u0438\u00a0\u0442\u044b\u00a0\u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d: \u043f\u043e\u043b\u0435\u0436\u0430\u0442\u044c \u043d\u0430\u00a0\u043f\u043e\u043b\u0443, \u043f\u043e\u0434\u0443\u0440\u0430\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u00a0\u043a\u043e\u0442\u043e\u043c, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u00a0\u043e\u043a\u043d\u043e. \u041d\u0435\u00a0\u00ab\u043d\u0430\u0433\u0440\u0430\u0434\u0430 \u0437\u0430\u00a0\u0442\u0440\u0443\u0434\u00bb, \u0430\u00a0\u0447\u0430\u0441\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0442\u0434\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05-1536x1024.jpeg\" alt=\"7 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u043e\u043d\u044c \u0437\u043d\u0430\u043d\u0438\u0439\" class=\"wp-image-9807\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05-1536x1024.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_02_05.jpeg 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0442 \u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441: \u0438\u043d\u043e\u0433\u0434\u0430 <strong><em>\u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445\u00a0\u2014 \u043d\u0435\u00a0\u0431\u0435\u0437\u0434\u0435\u043b\u044c\u0435, \u0430\u00a0\u0441\u043c\u0435\u043d\u0430 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/em><\/strong>.<br>\u041a\u043e\u0433\u0434\u0430 \u043f\u0430\u043b\u044c\u0446\u044b \u043f\u0435\u0440\u0435\u0431\u0438\u0440\u0430\u044e\u0442 \u0433\u0438\u0442\u0430\u0440\u043d\u044b\u0435 \u0441\u0442\u0440\u0443\u043d\u044b, \u0430\u00a0\u043d\u0435\u00a0\u043b\u0438\u0441\u0442\u0430\u044e\u0442 \u043b\u0435\u043d\u0442\u0443 TikTok. \u041a\u043e\u0433\u0434\u0430 \u0433\u043b\u0430\u0437\u0430 \u0441\u043b\u0435\u0434\u044f\u0442 \u0437\u0430\u00a0\u043c\u044f\u0447\u043e\u043c \u043d\u0430\u00a0\u0442\u0435\u043d\u043d\u0438\u0441\u043d\u043e\u043c \u043a\u043e\u0440\u0442\u0435, \u0430\u00a0\u043d\u0435\u00a0\u0437\u0430\u00a0\u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u044b\u043c\u0438 \u0441\u0442\u043e\u0440\u0438\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u00ab\u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0443\u00bb\u00a0\u2014 \u043f\u043e\u0441\u043b\u0435 \u0443\u0447\u0451\u0431\u044b \u043d\u0435\u00a0\u043f\u0430\u0434\u0430\u0439 \u0432\u00a0\u043a\u0440\u043e\u0432\u0430\u0442\u044c, \u0430\u00a0\u0438\u0434\u0438 \u043d\u0430\u00a0\u0443\u043b\u0438\u0446\u0443. \u0412\u0441\u0435\u0433\u043e 15\u00a0\u043c\u0438\u043d\u0443\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0437\u0430\u00a0\u043e\u0431\u043b\u0430\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0438\u0433\u0440\u044b \u0432\u00a0\u0431\u0430\u0434\u043c\u0438\u043d\u0442\u043e\u043d \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u044f\u0442 \u0442\u0432\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u0443 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0441\u043a\u0440\u043e\u043b\u043b\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u0430\u044f \u043a\u043d\u043e\u043f\u043a\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u044b\u0432\u0430\u044e\u0442 \u0434\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0433\u043e\u043b\u043e\u0432\u0430 \u0432\u043e\u0442-\u0432\u043e\u0442 \u0432\u0437\u043e\u0440\u0432\u0451\u0442\u0441\u044f \u043e\u0442&nbsp;\u0444\u043e\u0440\u043c\u0443\u043b \u0438&nbsp;\u043f\u0440\u0430\u0432\u0438\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0412&nbsp;\u0442\u0430\u043a\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u00ab3-2-1\u00bb:<\/em><\/strong><br>\u2022 3&nbsp;\u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u0430 \u0436\u0438\u0432\u043e\u0442\u043e\u043c \u2192<br>\u2022 2&nbsp;\u0433\u043b\u043e\u0442\u043a\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u2192<br>\u2022 1&nbsp;\u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u043c\u0435\u0445\u0430 \u043d\u0430\u0434 \u0433\u043b\u0443\u043f\u044b\u043c \u043c\u0435\u043c\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430&nbsp;\u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0442\u0432\u043e\u0435\u0433\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.<br>\u0418&nbsp;\u0434\u0430, \u0438\u043d\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0440\u0435\u0448\u0438\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u0443\u044e \u0437\u0430\u0434\u0430\u0447\u0443&nbsp;\u2014 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043d\u0435&nbsp;\u0434\u0443\u043c\u0430\u0442\u044c \u043e&nbsp;\u043d\u0435\u0439 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u043d&nbsp;\u2014 \u0441\u0443\u043f\u0435\u0440\u0441\u0438\u043b\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u043a\u0430<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u043d\u0430\u0435\u0448\u044c, \u0447\u0442\u043e \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0432\u0441\u0435\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439? \u041e\u043d\u0438 \u043d\u0435&nbsp;\u0433\u043e\u0440\u0434\u044f\u0442\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u0441\u043f\u044f\u0442 \u043f\u043e&nbsp;4&nbsp;\u0447\u0430\u0441\u0430. \u041d\u0430\u043e\u0431\u043e\u0440\u043e\u0442&nbsp;\u2014 <strong><em>\u043e\u043d\u0438 \u0431\u0435\u0440\u0435\u0433\u0443\u0442 \u0441\u0432\u043e\u0439 \u0441\u043e\u043d \u043a\u0430\u043a \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u0434\u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430\u044f \u043d\u043e\u0447\u044c&nbsp;\u2014 \u044d\u0442\u043e&nbsp;+30% \u043a&nbsp;\u043f\u0430\u043c\u044f\u0442\u0438, +50% \u043a&nbsp;\u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438&nbsp;+100% \u043a&nbsp;\u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044e. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u00ab\u0440\u0438\u0442\u0443\u0430\u043b \u043e\u0442\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f\u00bb: \u0437\u0430&nbsp;\u0447\u0430\u0441 \u0434\u043e&nbsp;\u0441\u043d\u0430&nbsp;\u2014 \u0442\u0451\u043f\u043b\u044b\u0439 \u0434\u0443\u0448, \u0431\u0443\u043c\u0430\u0436\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430 (\u0445\u043e\u0442\u044c \u043a\u043e\u043c\u0438\u043a\u0441\u044b!) \u0438&nbsp;\u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u0447\u0435\u0431\u043d\u0438\u043a\u043e\u0432 \u0432&nbsp;\u043f\u043e\u0441\u0442\u0435\u043b\u0438. \u0422\u0432\u043e\u0439 \u043c\u043e\u0437\u0433 \u0441\u043a\u0430\u0436\u0435\u0442 \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0443\u0442\u0440\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0431\u0435\u0437 \u0446\u0438\u0444\u0440<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c:<\/strong> \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0432&nbsp;\u043d\u0435\u0434\u0435\u043b\u044e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b&nbsp;\u043d\u0435&nbsp;\u0443\u0447\u0435\u043d\u0438\u043a, \u043d\u0435&nbsp;\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044c \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u0442\u044b. \u041c\u043e\u0436\u043d\u043e \u043f\u0435\u0447\u044c \u043f\u0435\u0447\u0435\u043d\u044c\u0435. \u041c\u043e\u0436\u043d\u043e \u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u0430&nbsp;\u0432\u0435\u043b\u0438\u043a\u0435 \u0434\u043e&nbsp;\u0443\u043f\u043e\u0440\u0430. \u041c\u043e\u0436\u043d\u043e \u0432\u0430\u043b\u044f\u0442\u044c\u0441\u044f \u0432&nbsp;\u043f\u0430\u0440\u043a\u0435 \u0438&nbsp;\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u043a\u0430\u043a \u0432\u0435\u0442\u0435\u0440 \u0448\u0435\u0432\u0435\u043b\u0438\u0442 \u043b\u0438\u0441\u0442\u044c\u044f. <strong><em>\u042d\u0442\u043e \u043d\u0435&nbsp;\u043b\u0435\u043d\u044c<\/em><\/strong>&nbsp;\u2014 \u044d\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f. \u041f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0434\u043d\u044f \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0448\u044c \u043d\u0435&nbsp;\u0441&nbsp;\u0442\u043e\u0441\u043a\u043e\u0439, \u0430&nbsp;\u0441&nbsp;\u043b\u044e\u0431\u043e\u043f\u044b\u0442\u0441\u0442\u0432\u043e\u043c: <em>\u00ab\u0427\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u0436\u0434\u0451\u0442 \u043d\u0430&nbsp;\u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435?\u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0430\u043b\u0430\u043d\u0441<\/strong>&nbsp;\u2014 \u043d\u0435&nbsp;\u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, \u043d\u0430\u0440\u0438\u0441\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0434 \u043b\u0438\u043d\u0435\u0439\u043a\u0443. <strong>\u042d\u0442\u043e \u0443\u043c\u0435\u043d\u0438\u0435 \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u0435\u0431\u044f: \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u0430\u0436\u0430\u0442\u044c, \u0430&nbsp;\u043a\u043e\u0433\u0434\u0430&nbsp;\u2014 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0437\u043d\u0430\u043d\u0438\u044f, \u0430&nbsp;\u043a\u043e\u0433\u0434\u0430&nbsp;\u2014 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442.<br>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u043d\u0430&nbsp;\u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043d\u0435&nbsp;\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430&nbsp;<em>\u00ab\u0443\u0447\u0443\u0441\u044c\u00bb<\/em> \u0438&nbsp;<em>\u00ab\u043e\u0442\u0434\u044b\u0445\u0430\u044e\u00bb<\/em>, \u0430&nbsp;\u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043f\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u043e\u0442\u043e\u043a, \u0433\u0434\u0435 \u0435\u0441\u0442\u044c \u043c\u0435\u0441\u0442\u043e \u0438&nbsp;\u0442\u043e\u043c\u0443, \u0438&nbsp;\u0434\u0440\u0443\u0433\u043e\u043c\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043a \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044e: <a href=\"\/blog\/school-life-balance\/kak-sohranit-balans-v-zhizni-shkolnika-mezhdu-uchjoboj-i-lichnoj-zhiznju\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0443\u0447\u0451\u0431\u043e\u0439 \u0438 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ru.freepik.com\/free-photo\/smiling-schoolgirl-with-books_1314066.htm#fromView=search&amp;page=35&amp;position=7&amp;uuid=def42b7f-8484-4195-81c8-d4e6b8b77208&amp;query=%D1%88%D0%BA%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0+%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F+%D1%83%D1%87%D0%B5%D0%B1%D0%BD%D0%B8%D0%BA%D0%B8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Image by freepik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f, \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c \u0432 \u0441\u0435\u0431\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u0443\u0447\u0451\u0431\u0435 \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0435\u0439.<\/p>\n","protected":false},"author":3,"featured_media":9810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[183],"tags":[197,38],"class_list":["post-9798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-life-balance","tag-igry","tag-motivaciya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7&nbsp;\u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438: \u043a\u0430\u043a \u0437\u0430\u0436\u0435\u0447\u044c 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