{"id":9874,"date":"2025-06-04T11:31:09","date_gmt":"2025-06-04T08:31:09","guid":{"rendered":"https:\/\/onlineschool-1.ru\/blog\/?p=9874"},"modified":"2025-06-04T11:35:08","modified_gmt":"2025-06-04T08:35:08","slug":"panicheskaya-ataka-u-nbsp-rebenka","status":"publish","type":"post","link":"https:\/\/onlineschool-1.ru\/blog\/for-parents\/panicheskaya-ataka-u-nbsp-rebenka\/","title":{"rendered":"\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443&nbsp;\u0440\u0435\u0431\u0435\u043d\u043a\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#1\">\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0443\u00a0\u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0441\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430?<\/a><\/li><li><a href=\"#2\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0435 \u0443\u00a0\u0440\u0435\u0431\u0451\u043d\u043a\u0430?<\/a><\/li><li><a href=\"#3\">\u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u043b\u0430\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0443 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u00a0\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u043e\u0439: \u0441\u043e\u0432\u0435\u0442\u044b \u0438\u00a0\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430&nbsp;<\/strong>\u2014 \u044d\u0442\u043e \u044d\u043f\u0438\u0437\u043e\u0434 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u0445\u0430 \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0438&nbsp;\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u043f\u0438\u043a\u0430 \u0432&nbsp;\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442.<br>\u0423&nbsp;\u0434\u0435\u0442\u0435\u0439 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443, \u0438&nbsp;\u043f\u043e\u0440\u043e\u0439 \u0438\u0445&nbsp;\u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0439 \u0441\u0435\u043c\u044c\u0435\u0439, \u0442\u0430\u043a \u0438&nbsp;\u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c<\/strong>&nbsp;\u2014 \u044d\u0442\u043e \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435&nbsp;\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u043c\u0435\u043d\u0438\u0442\u044c.<br>\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0441\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0438&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0438\u043b\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0438&nbsp;\u0432\u0445\u043e\u0434\u0438\u0442 \u0432&nbsp;\u0440\u0430\u0437\u0434\u0435\u043b <strong><em>\u00ab\u041d\u0435\u0432\u0440\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u00bb \u0432&nbsp;\u041c\u041a\u0411\u201410.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0441\u0442\u0443\u043f \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437\u043e \u0432\u0441\u044f\u043a\u0438\u0445 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043d\u0430&nbsp;\u0442\u043e&nbsp;\u043f\u0440\u0438\u0447\u0438\u043d \u0438&nbsp;<strong>\u0434\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442&nbsp;3&nbsp;\u0434\u043e&nbsp;25&nbsp;\u043c\u0438\u043d\u0443\u0442<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0443&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0441\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7-1536x1024.jpeg\" alt=\"\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443\u00a0\u0440\u0435\u0431\u0435\u043d\u043a\u0430\" class=\"wp-image-9881\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7-1536x1024.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-7.jpeg 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>\u0423\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435<\/strong>, \u0442\u0440\u0435\u043c\u043e\u0440 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0434\u0440\u043e\u0436\u044c, \u043e\u0434\u044b\u0448\u043a\u0443, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043c\u0443\u0448\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0438&nbsp;\u0434\u0430\u0436\u0435 \u0431\u043e\u043b\u0438 \u0432&nbsp;\u0433\u0440\u0443\u0434\u0438. \u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430&nbsp;\u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0420\u0435\u0431\u0451\u043d\u043e\u043a \u043c\u043e\u0436\u0435\u0442 <strong>\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0430\u0445 \u0438\u043b\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441&nbsp;\u043d\u0438\u043c \u0447\u0442\u043e-\u0442\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442<\/strong>.<br><em>\u00ab\u042f&nbsp;\u0431\u043e\u044e\u0441\u044c, \u0447\u0442\u043e \u0443&nbsp;\u043c\u0435\u043d\u044f \u0441\u0435\u0440\u0434\u0446\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f\u00bb<\/em>,&nbsp;\u2014 \u043c\u043e\u0436\u0435\u0442 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0432&nbsp;\u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438. \u0422\u0430\u043a\u0443\u044e \u0444\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0432&nbsp;\u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u043e&nbsp;\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439. \u0427\u0430\u0441\u0442\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0448\u0443\u0442\u0438\u0442 \u0438&nbsp;\u043d\u0435&nbsp;\u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u044d\u0442\u043e \u0432\u0441\u0435\u0440\u044c\u0451\u0437.<br>\u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e\u0435 \u0438&nbsp;\u043d\u0430&nbsp;\u043d\u0435\u0433\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0414\u0435\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0447\u0430\u0442\u044c <strong>\u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0443&nbsp;\u043d\u0438\u0445 \u0442\u0440\u0435\u0432\u043e\u0433\u0443<\/strong>, \u0438\u043b\u0438 \u0432&nbsp;\u043c\u043e\u043c\u0435\u043d\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430.<br>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0443&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u043e\u043d\u0430 \u0441\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0432&nbsp;\u0442\u0430\u043a\u0441\u0438, \u043e\u043d&nbsp;\u043c\u043e\u0436\u0435\u0442 \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0442\u043e\u043c \u0441\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0432&nbsp;\u043c\u0430\u0448\u0438\u043d\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0414\u0435\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0430\u0442\u0430\u043a\u0430\u043c, \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c<strong> \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e&nbsp;\u0441\u043d\u043e\u043c<\/strong>: \u0441\u0442\u0440\u0430\u0445 \u043d\u043e\u0447\u0438 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445 \u0442\u0435\u043c\u043d\u043e\u0442\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u043c.<br>\u0418\u043d\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u043d\u043e\u0447\u0438 \u0432&nbsp;\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u0445\u0430, \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u044f, \u0447\u0442\u043e \u0438\u0445&nbsp;\u043a\u0442\u043e-\u0442\u043e \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0443\u0435\u0442, \u043d\u0435&nbsp;\u043f\u043e\u0434\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u043b\u0438\u0437\u043a\u043e, \u043a\u0440\u0438\u0447\u0430\u0442\u044c, \u043d\u0435&nbsp;\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c. \u042d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0435&nbsp;\u0432\u0441\u0435\u0433\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u043e\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430&nbsp;\u044d\u0442\u043e \u0441\u0432\u043e\u0451 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430&nbsp;\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432&nbsp;\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0435 \u0443&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u0430?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8-1536x1024.jpeg\" alt=\"\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443\u00a0\u0440\u0435\u0431\u0435\u043d\u043a\u0430\" class=\"wp-image-9882\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8-1536x1024.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-8.jpeg 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443\u0436\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0430, \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438&nbsp;\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e.<\/strong><br>\u0423\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0432 \u0435\u043c\u0443 \u0441\u0435\u0441\u0442\u044c \u0432&nbsp;\u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u0448\u0443\u043c \u0438&nbsp;\u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u0438 \u0431\u0443\u0434\u0443\u0442 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u044b.<br>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e\u043d&nbsp;\u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442: \u0435\u043c\u0443 \u043d\u0435&nbsp;\u0443\u0433\u0440\u043e\u0436\u0430\u0435\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c, \u0438&nbsp;\u0432\u044b&nbsp;\u0440\u044f\u0434\u043e\u043c, \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043f\u043e\u043c\u043e\u0447\u044c. \u041c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u042f&nbsp;\u0437\u0434\u0435\u0441\u044c. \u0422\u044b&nbsp;\u0432&nbsp;\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u042f&nbsp;\u043f\u043e\u043c\u043e\u0433\u0443 \u0442\u0435\u0431\u0435\u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435.<\/strong><br>\u041c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0432\u043c\u0435\u0441\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u043e\u0432 \u0438&nbsp;\u0432\u044b\u0434\u043e\u0445\u043e\u0432, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0430&nbsp;\u0434\u044b\u0445\u0430\u043d\u0438\u0438.<br><em><strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u00ab\u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u00bb \u0438\u043b\u0438 \u043c\u0435\u0442\u043e\u0434 \u00ab\u043f\u044f\u0442\u044c-\u0441\u0435\u043c\u044c\u00bb. \u041e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u0435 \u0435\u043c\u0443, \u043a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>1. \u0412\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441 \u043d\u0430&nbsp;\u0441\u0447\u0435\u0442 \u0434\u043e&nbsp;\u043f\u044f\u0442\u0438.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>2. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0430&nbsp;\u0441\u0447\u0435\u0442 \u0434\u043e&nbsp;\u0441\u0435\u043c\u0438.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>3. \u0417\u0430\u0442\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442 \u043d\u0430&nbsp;\u0441\u0447\u0435\u0442 \u0434\u043e&nbsp;\u0432\u043e\u0441\u044c\u043c\u0438.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438.<\/strong><br>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430&nbsp;\u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u0435\u0433\u043e \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b. \u00ab\u0421\u043a\u0430\u0436\u0438 \u043c\u043d\u0435, \u0447\u0442\u043e \u0442\u044b&nbsp;\u0432\u0438\u0434\u0438\u0448\u044c \u0432\u043e\u043a\u0440\u0443\u0433? \u041f\u043e\u0441\u0447\u0438\u0442\u0430\u0439 \u0432\u0441\u0435 \u043b\u0430\u043c\u043f\u043e\u0447\u043a\u0438 \u0432&nbsp;\u044d\u0442\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435? \u041a\u0430\u043a\u043e\u0439 \u0446\u0432\u0435\u0442 \u0443&nbsp;\u044d\u0442\u043e\u0439 \u0438\u0433\u0440\u0443\u0448\u043a\u0438?\u00bb,&nbsp;\u2014 \u0442\u0430\u043a\u0438\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430&nbsp;\u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0440\u044f\u0434\u043e\u043c \u0438&nbsp;\u0437\u0430\u0437\u0435\u043c\u043b\u0438\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0434\u043d\u0438\u043c \u0438\u0437&nbsp;\u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 5-4-3-2-1. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u041d\u0430\u0437\u0432\u0430\u0442\u044c 5&nbsp;\u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d&nbsp;\u0432\u0438\u0434\u0438\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u041d\u0430\u0437\u0432\u0430\u0442\u044c 4&nbsp;\u0437\u0432\u0443\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d&nbsp;\u0441\u043b\u044b\u0448\u0438\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u041d\u0430\u0437\u0432\u0430\u0442\u044c 3&nbsp;\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0432\u0435\u0442\u0435\u0440 \u043d\u0430&nbsp;\u043a\u043e\u0436\u0435).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u041d\u0430\u0437\u0432\u0430\u0442\u044c 2&nbsp;\u0437\u0430\u043f\u0430\u0445\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d&nbsp;\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u041d\u0430\u0437\u0432\u0430\u0442\u044c 1&nbsp;\u0432\u0435\u0449\u044c, \u0437\u0430&nbsp;\u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u043d&nbsp;\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u0434\u0448\u0435\u0435.<\/strong><br>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u0441\u044f, \u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0441&nbsp;\u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u043c\u0443 \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0435&nbsp;\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0443\u0436\u0430\u0441\u043d\u044b\u043c \u0438\u043b\u0438 \u043d\u0435\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u0427\u0442\u043e \u0442\u044b&nbsp;\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u043e?\u00bb<br>\u00ab\u041a\u0430\u043a \u044f&nbsp;\u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u0447\u044c \u0442\u0435\u0431\u0435 \u0432&nbsp;\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437?\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c.<\/strong><br>\u0415\u0441\u043b\u0438 \u0430\u0442\u0430\u043a\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a&nbsp;\u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0443 \u0438&nbsp;\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443. \u0412&nbsp;\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0436\u0435 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043c\u0435\u043d\u0430 \u0448\u043a\u043e\u043b\u044b, \u0440\u0430\u0437\u0432\u043e\u0434 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u042f&nbsp;\u0433\u043e\u0440\u0436\u0443\u0441\u044c \u0442\u043e\u0431\u043e\u0439 \u0437\u0430&nbsp;\u0442\u043e, \u0447\u0442\u043e \u0442\u044b&nbsp;\u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0441&nbsp;\u044d\u0442\u0438\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c. \u0422\u044b&nbsp;\u043e\u0447\u0435\u043d\u044c \u0441\u043c\u0435\u043b\u044b\u0439!\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430\u044f \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0443&nbsp;\u0434\u0435\u0442\u0435\u0439 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0440\u0430\u0431\u043e\u0442\u044b \u0441&nbsp;<a href=\"\/blog\/psychology\/trevozhnye-deti-prichiny-simptomy-i-rekomendacii\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">\u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u043b\u0430\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9-1536x1024.jpeg\" alt=\"\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443\u00a0\u0440\u0435\u0431\u0435\u043d\u043a\u0430\" class=\"wp-image-9883\" srcset=\"https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9-1536x1024.jpeg 1536w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9-300x200.jpeg 300w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9-768x512.jpeg 768w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9-1200x800.jpeg 1200w, https:\/\/onlineschool-1.ru\/blog\/wp-content\/uploads\/2025\/06\/blog_04_06-9.jpeg 2000w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430&nbsp;\u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u043e\u043c \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u0447\u0442\u043e \u043e\u043d&nbsp;\u0441\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0451\u0442, \u0430&nbsp;\u0432\u0430\u0441 \u043d\u0435&nbsp;\u0431\u0443\u0434\u0435\u0442 \u0440\u044f\u0434\u043e\u043c? \u042d\u0442\u043e\u0442 \u043f\u043b\u0430\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432&nbsp;\u0441\u0435\u0431\u044f \u0438&nbsp;\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b \u0442\u0435\u0445, \u043a&nbsp;\u043a\u043e\u043c\u0443 \u043e\u043d&nbsp;\u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0432&nbsp;\u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0435\u0440 \u043f\u043b\u0430\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u041d\u0430\u0439\u0442\u0438 \u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0438&nbsp;\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u0438\u043b\u0438 \u0434\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u043c\u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u043c\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0437\u0430\u0437\u0435\u043c\u043b\u044f\u044e\u0449\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0436\u0435 \u0445\u043e\u0442\u0438\u043c \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430&nbsp;\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441&nbsp;\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u043e\u0439. \u0412\u044b&nbsp;\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0438&nbsp;\u0440\u0435\u0431\u0451\u043d\u043a\u0443 \u043d\u0430&nbsp;\u0442\u0435\u043b\u0435\u0444\u043e\u043d. \u0422\u043e\u0433\u0434\u0430 \u043e\u043d&nbsp;\u0441\u043c\u043e\u0436\u0435\u0442 \u0441\u0440\u0430\u0437\u0443 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f&nbsp;\u0438\u043c, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441&nbsp;\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0430\u0442\u0430\u043a\u0430\u043c\u0438:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.havabee.breathe&amp;hl=ru&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Breath<\/a><br>2. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.user01.panicattack&amp;hl=ru\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0410\u043d\u0442\u0438\u043f\u0430\u043d\u0438\u043a\u0430<\/a><br>3. Energy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u0441&nbsp;\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0430\u0442\u0430\u043a\u0430\u043c\u0438 \u0443&nbsp;\u0434\u0435\u0442\u0435\u0439 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 <strong>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0438&nbsp;\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| \u0421\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u043a \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044e: <a href=\"\/blog\/psychology\/laquo-pochemu-ne-nbsp-vsegda-stoit-obnimat-plachushhego-rebenka-razbiraem-polzu-i-nbsp-vred-obyatij-raquo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435&nbsp;\u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u043b\u0430\u0447\u0443\u0449\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430: \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u0443 \u0438&nbsp;\u0432\u0440\u0435\u0434 \u043e\u0431\u044a\u044f\u0442\u0438\u0439<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ru.freepik.com\/free-photo\/boy-showing-stop-gesture-looking-camera-beige-background_5234261.htm#fromView=search&amp;page=5&amp;position=43&amp;uuid=60706300-3496-44d4-9071-0a13e243163c&amp;query=%D1%80%D0%B5%D0%B1%D0%B5%D0%BD%D0%BE%D0%BA+%D0%B1%D0%BE%D0%B8%D1%82%D1%81%D1%8F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Image by freepik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u0442\u0430\u0442\u044c\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0442\u0430\u043a\u0438 \u0443 \u0434\u0435\u0442\u0435\u0439, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u043b\u0430\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443<\/p>\n","protected":false},"author":3,"featured_media":9877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[14,55],"class_list":["post-9874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","tag-apps","tag-psihologiya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430 \u0443&nbsp;\u0440\u0435\u0431\u0435\u043d\u043a\u0430 | \u0411\u043b\u043e\u0433 \u00ab\u041e\u043d\u043b\u0430\u0439\u043d-\u0428\u043a\u043e\u043b\u0430 \u21161\u00bb<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u0442\u0430\u043a\u0443 \u0443 \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f? 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